Bruton Performance Lab Podcast

The Podcast

39 mins

Episode 04

Dr. Chris Bruton

39 mins

Episode 04

Dr. Chris Bruton

39 mins

Episode 04

Dr. Chris Bruton

16:40

Episode 03

Dr. Chris Bruton

16:40

Episode 03

Dr. Chris Bruton

16:40

Episode 03

Dr. Chris Bruton

13 mins

Episode 02

Dr. Chris Bruton

13 mins

Episode 02

Dr. Chris Bruton

13 mins

Episode 02

Dr. Chris Bruton

24 mins

Episode 01

Dr. Chris Bruton

24 mins

Episode 01

Dr. Chris Bruton

24 mins

Episode 01

Dr. Chris Bruton

The Blog

January 6, 2026

4 Mins

The Power of Personal Responsibility: How Awareness Shapes Relationships and Performance

January 6, 2026

4 Mins

The Power of Personal Responsibility: How Awareness Shapes Relationships and Performance

November 11, 2025

3 Mins

When Hope Feels Dangerous: Understanding the Freeze and Fawn Trauma Responses

November 11, 2025

3 Mins

When Hope Feels Dangerous: Understanding the Freeze and Fawn Trauma Responses

A black bear peers out from lush green foliage.

October 10, 2025

3 Mins

Understanding Trauma: Why It Matters More Than You Think

October 10, 2025

3 Mins

Understanding Trauma: Why It Matters More Than You Think

June 11, 2025

4 Mins

How EMDR Is Helping High Performers Rewire Fear and Get Back in the Game

June 11, 2025

4 Mins

How EMDR Is Helping High Performers Rewire Fear and Get Back in the Game

June 5, 2025

3 Mins

Why High Performers Freeze: The Hidden Biology Behind Fear, the Yips, and Performance Anxiety

June 5, 2025

3 Mins